• Self-rejection (not happy or satisfied with yourself)
• Comparing yourself to others
• Past failures or hurts
• Not being happy with how you look
• Ignorance or lack of knowledge what you do.

When we do not feel good about ourselves it affects how we look, how we relate to others and how productive we are.  Make one BIG change today and write down 5 confidents building words or statements, then place your word on your bathroom mirror and for the next 5 days say the words out loud. See example below, this Big step will help you change the way you think about yourself.

I am talented

I am confident 

I am worth the effort